According to academic research, it is approximately out of more than a hundred thousand hairs on our scalp, fifty to a hundred strands fall every day.
Unfortunately, that is not the case for many people. If your shower drain is clogged with hair each shower and your bedroom is scattered with falling strands on a daily basis, you may be experiencing an abnormal loss of hair.
Here are a couple of reasons why you may be experiencing loss of hair:
1. Physical or mental stress
Mental stress can cause scalp problems like generating dandruff, eating disorders, and digestive problems. Not to mention that significant emotional stress can also impact the normal cycle of hair growth. It is important to take measures to cope to stress like yoga, meditation, talk therapy, or even going on a small and short vacation.
Once the stress is brought under control, then normal hair growth will restore.
2. Hormonal Imbalance
Hormones play an important role in monitoring hair growth cycles. Female hormones are hair-friendly keeping the hair growth intact whereas male hormones are not hair friendly which is the reason why they tend to have a shorter hair growth cycle.
Several types of hormonal imbalances can lead to the shedding of hair. This can be treated by adopting a healthier lifestyle, adding nutrition, and supplements for the growth of the hair.
However, hormonal changes can also be caused as a symptom of sickness. For example thyroid problems that are known to affect the production of the hormone of its target.
Pregnancy which causes hormones imbalance can also trigger hair loss. This type of hair loss usually occurs post-pregnancy.
If it is a natural condition that is run through genetic of the family, then you will have to visit the dermatologist. The dermatologist will help you improve the scalp conditions and get a hold of the hair fall problems.
As we become older, the hair becomes less dense and the scalp is easily visible. The hair also lost is bouncy nature. This happens because after we hit the age of forty, we lost the ability to regenerate new cells. This results in thinning, hair fall and graying of hair. The scalp tightens and inhibits new strands. It is a part of the normal aging process.
To stop this issue, it is essential to increase the intake of a balanced diet with proteins, minerals, and vitamins to reduce the thinning of the hair. You can also opt for products that contain hazelnut oil or tea tree oil to nourish your scalp and hair.
5. Over styling
Over styling, your hair can also cause extreme damage to it. Certain styles can also cause tension on your tresses which can lead to excess stress than can cause breakage and damage.
Vigorous hair styling can torture the hair root and can cause the hair to not grown back. While using heated tools such as straighteners and curling wands can also cause damage to your hair which can lead to balding.
To protect your hair against over-styling, you can protect your hair by doing scalp massages that use olive oil or coconut oil.
6. Weight Loss
A sudden weight loss can also affect your hair growth and that can ultimately result in hair thinning. This could happen even if the weight loss is good for you. There is a possibility that the weight loss itself is stressing the body and not eating right resulted in a lack of certain vitamins and mineral deficiencies.
Usually, an individual will start losing hair after three months to six months after weight loss.
To prevent weight loss when losing weight, make sure to include meats, whole grains, fruits, and vegetables in your diet as they are rich in protein, iron, vitamin A, Vitamin C, and zinc.
7. Trichotillomania (Hair-pulling)
Trichotillomania is a mental disorder, classified as an impulse control disorder that causes people to compulsively pull their hair from their scalp. This can also include other areas such as eyebrows or even other areas in the body.
It occurs more frequently in women and an estimated 1% to 2% of adults and adolescents suffer from it.
In general, it is s chronic condition that will come and go throughout an individual’s life if the disorder not treated on time.
There is the various length of time that an individual can suffer from trichotillomania, they can suffer for weeks, months, or years at a time.
The repeated pattern of pulling the hair can cause damage to hair follicles, resulting in bad patches and near-permanent hair loss.
8. Lack of Vitamins and Iron
On average, ten percent of women suffer from anemia due to iron deficiency. Lack of iron leads to headaches, shortness of breath and dizziness.
Taking an iron supplement can easily fix the problem. Another alternative is to eat food or vegetables that contain iron like beetroot, carrot or leafy vegetables.
In order to keep your hair healthy, you have to keep your diet balanced. You can start by eating foods that you will need in your system the most such as oranges, mangoes, cauliflower and tomatoes if you need vitamin C. You can eat fish, eggs, yogurt, and beans if you need protein. Meanwhile, if you need zinc, you can eat nuts, chickpeas, and sweet potatoes.
9. Environmental Changes
Stress, humidity, change in the weather condition can affect your hair. Under these circumstances, hair shedding is perfectly normal. However, if the shedding increases or ceases, it is better to visit a doctor.
Another reason that can cause hair fall is pollution.
Hair loss can be one of the side effect fo numerous medication, such as blood-thinning medication, oral contraceptives, drugs for depression, beta and calcium channel blockers can lead to thinning of hair or baldness. Too much vitamin A or A-based drugs called retinoids can cause hair loss as well. Some chemotherapy drugs used to treat cancer are also known to have a hair loss effect.