4 Easy ways to keep your diabetes in control - blablahealth

4 Easy ways to keep your diabetes in control

Often the people that are looking for ways for maintaining diabetes are also looking for the answer to one simple question and that is can diabetes be cured? To put this answer in a simple manner would be no it is not possible to cure diabetes but rather than diabetes is a condition that can be easily maintained throughout a proper course of lifestyle and day to day routine and have a healthy life with the regular or the normal and natural life span that a person usually has. What diabetes actually is that of a condition inside our bodies biological structure that our body is not able to produce the insulin inside it. Insulin is an element which is necessarily needed for controlling some vital ingredients inside our body one of them is sugar. There are quite some simple ways to have your diabetes level in control and also maintain a proper and healthy lifestyle for you.

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1. Exercise

Regular physical activity or any regular exercise is one of the basic things that you are going to need to keep you fit and your body is biological structure performing well enough to keep you ongoing. This also is quite effective in terms of improving the sensitivity of your insulin level which basically means that it works better in your body to create or to utilize the best out of the insulin that is generated inside your body. Because as far as the insulin level is utilized by your body and also generated your blood sugar levels can be more stable.

If you are still not having an active life yet then you should probably start right now and obviously start at a slower pace. then gradually build of the total amount of exercise that you are getting done over time and also shoot for at least for 27 periods of activity every week in order to keep yourself fit and running.

2. Well balanced diet

first of all, having diabetes does not always mean that you cannot eat almost any of your favorite food or any type of sweet. All you need to do while having diabetes is that maintain everything you do. If you have the proper maintenance over your overall diet chart then you could probably go for some heavy eating or any type of extensive amount of calorie such as chocolate or consuming any type of sweet objects with the controlled manner. it is never like that you cannot do but rather than it is more likely of a situation that when you can actually do it. While having diabetes it is very much necessary for your body particles to have a sufficient amount of food to digest with the least amount of effort provided by the biological factors needed behind the total procedure. You cannot just eat a lot of food because the body sugar cannot be dissolved due to the lack of insulin presents inside your body and that is exactly why you need to eat less amount of food with a frequent amount of session. for an easy example, you should consider without taking 500 calories at once you should go for 200 calories for twice and after that 100 with an interval. And also containing low fat and low sugar foods along with avoiding any type of sugar-based beverages can be quite helpful towards your maintaining the sugar level.

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3. Timing of meal and stress

you should probably consider having at least three meals per day and along with maintaining the proper space out from them evenly. And also what is suggested towards you is to have a proper am to have the same amount of carbs at each meal. Engineering terms less processed food is better for you because it consumes a comparatively higher amount of energy with less effort from your internal biological elements. Which also means that it will have less effect on your blood sugar level just like oatmeal from whole oats has a very lower glycemic index than instant oatmeal.

Also in some situation when you are carrying excessive amount of stress then it may also cause your total sugar level to gradually get out of control and also be quite painful towards your condition.if you are really very stressed with your total diabetes condition then try to think less and exercise a decent amount and drink more and more water and not watch your diabetes as closely as you have been watching till now. The changes inside our body caused by stress can easily raise the total level of blood sugar and make a person very less sensitive towards the effects of insulin. when you are in a condition of stress your body automatically starts storing more and more sugar for the energy that it things that it is going to be needing in the future come back. Studies show that people with type 1 diabetes that found sugar levels inside their blood go up for mostly under the situation of mental stress.

4. Alcohol and smoking

if you have a habit or even a little amount of frequent smoking past history then you should consider kicking the habit as quickly as possible. it will give you rather a situation that contains better control over your blood sugar levels. when you smoke you are more likely to have other serious health problems as well as a higher chance of complications from diabetes. just be honest if you even don’t have diabetes that doesn’t justify your habit of smoking. but that’s just rather a personal decisions towards you but what you actually consider is that if you have diabetes than smoking can cause a variant of heart and kidney disease and also blood flow level can be significantly reduced to a level that can cause your heart to go block or even it can have its own toll over the eye diseases.