To properly optimize the fertility factors inside a woman’s body, taking proper steps necessary to take care of the bodies is really a good first step but there are also some other factors that are going to be helping women in order to improve their odds of having a baby.
But actually, the most important advice to be given towards a woman who wants to get pregnant is to get to know her body especially the menstrual cycle. As from any research and studies, it is shown that it is way too much importance to know of a woman of herself about how far about her cycles are so that she can more accurately time for intercourse to try to be pregnant.
1. Record the menstrual cycle time frequently
A woman for a home it is very much desired to have a baby should also monitor whether the first days of her periods are more likely to come as the number of days apart in every month which is basically considered as the regular time period of a menstrual cycle. Also, there is a fact that it may be irregular in terms of having periods that means her cycle lengths are usually varying from month to month. By tracking the information of this cycle on a proper calendar a woman can be able to predict even better when she might be of the highest capability of releasing eggs and being pregnant.
2. Monitor ovulation
For those women who consist of regular cycles are usually able to ovulate in about every two weeks before the arrival of the periods as many of the famous doctors have already said and also along with it is pretty much harder to have a proper prediction of this in women with irregular menstrual cycles but it is usually occurring with a period of 12 to 16 days before the start of the next period. There are several ways available to ask women that they can easily use to help determine the most fertile days of every month. There is a lot of home usable kits that to some of the guesswork out of figuring out when a woman has the proper fertility and this is basically sold at almost every drug stores that usually takes urine for the analysis.
3. Frequently having sex during the fertile period
the time window that is considered to be the most fertile usually spans over a 60 interval and also the five days prior to ovulation and the day of it. Some women are in modern times turning towards the new technology tools such as fertility tracking apps and many other websites that uses the data you provide them of your menstrual circle and try to predict and calculate the most fertile time for you and it can also help to keep tabs on when a woman may be more likely to conceive but study done in 2016 suggests that such apps for live stream websites may not be that much accurate. There is a lot of available common misconception regarding conceiving a child. Just, for example, it can be said that there is no actual evidence that sex position has influence over in couples chance of conceiving a baby neither does it has any type of influence that a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving. But there are also some conditions in which water-based vaginal lubricants can also decrease the total movement of sperm and by that, the chances of being pregnant are also reduced up to a significant amount.
being way too much heavy in terms of weight can also reduce a woman’s odds of consuming because the total metabolism of the woman’s body can define the odds of being pregnant and also same goes for the fact of being way too many things can make it even harder to have a baby for a woman. various research has already shown that a woman whose weight is over the limits can take twice as long to become pregnant rather than of those women who has a perfect for a normal BMI ratio. Doctors have said that a woman who is underweight might take four times as long to conceive because the metabolism is so much weak that’s her internal system is not able to produce enough eggs to have the higher chance of fertility. having too much fat inside the body produces excess estrogen which can easily interfere with the fertility levels.
5. Prenatal vitamin
Doctors also having recommended that woman who is attempting to conceive for the first time should probably start taking a prenatal vitamin even before becoming pregnant because in this way a woman can easily find the fact that it can be proved of more agreeable to her system and stay on it during pregnancy and also help her conceiving the child without any complications. Also, there is another possibility that comes into play and that is to take a daily multivitamin as long as it contains at least 400 micrograms per day of folic acid and vitamin b complex because this is rather an important matter for any person who is trying to prevent birth defects in a baby’s brain and spine. The centres for disease control and prevention most of UN urges women to take 400 micrograms of folic acid on a daily basis just because that at list before the one month of pregnancy actually occurring, has enough measures to influence the baby to be born without any type of birth defects and also getting a head start over folic acid supplementation is rather a good idea because the neural tubes that are developing into the brain and the spine that requires 3 to 4 weeks after conception this may help with the proper nutrition and bodybuilding that the new child needs.