8 ways to stay healthy - blablahealth

8 Ways to Stay Healthy

Healthy refers to the state of being free from illness or injury. Maintaining good health needs commitment, and requires us to make smart lifestyle choices.

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Underneath is 8 ways to stay healthy:

1. Eating Right

Eating a healthy diet can boost your immune systems, and help you maintain your weight as well as improve your overall health. The right diet and food intake can help you stay away from obesity. It is hard to be done considering that there are over two-thirds of Americans that are overweight already, with 36% of them obese.

A healthy diet consists of lots and lots of fiber, whole grains, fresh fruits, and vegetables, good fat or mostly known as unsaturated fat, and omega-3 acids.

With these dietary components, you can turn down the rate of inflammation which can damage tissue, joints, artery walls, and organs.

Another way to stay healthy is by staying away from processed food. Processed food tends to have a higher amount of chemicals that can affect your body and tamper it in a certain way. Food that contains a high level of sugar can cause a spike in blood sugar that can lead to early hunger. High level of blood sugar had been showed to correlate to the development of obesity, diabetes, heart disease, and even dementia.

2. Food Intake

Instead of only paying attention to the amount or what you eat, it is also important for you to pay attention to the right food intake, and how. Let us explain further. It is preferable for you not to skip your food intake. The simple reason is that when you do skip, you might encounter a number of unpleasant symptoms. It is better that you eat regularly throughout the day so that your body has the ability to keep the metabolism running at full speed, and prevents you from having dips in energy while keeping you alert and focused.

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It is also important for you not to skip your breakfast. It is shown that skipping breakfast can trigger the body to eat more later in the day and store calories.

3. Exercise

Once you have balanced your diet, you need to balance your calories expenditure. The simple formula to remember this is “calories in, calories out”. If you burn fewer calories than what you consumed, you will gain weight. If you burn more calories than what you consumed, then you will lose weight.

By exercising, you can gain a lot of other benefit such as reduce your risk to heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Exercising has also been proven to improve sleep and endurance.

The most important thing when you start exercising is having the right goal in your mind, along with knowing which type of body that you have. All you need to do is later adjust the type of exercise that will bring you the most benefit accordingly.

It is important for you to start increasing your exercise slowly, instead of going full throttle at one time.

4. Sleep

You need to sleep. The average adult needs about eight hours of sleep per night. Our body needs to sleep badly, and it values sleep. During sleep, your body recuperates and your immune system improved.

A survey that was conducted by the American cancer society showed that people who sleep less than 6 or more than 9 hours had a death rate of 30% higher than individuals who sleep regularly from 7 to 8 hours.